What Is Citrulline?

Citrulline is a non-essential amino acid and is a buzzword you often find attached to health supplements. That’s because studies have shown that taking Citrulline helps the human body produce more Nitric Oxide.

NO (Nitric Oxide) is the Nobel-prize-winning nutrient that helps promote healthier blood vessels, boosts the immune system, improves heart health, and fights against coronary heart disease.

Nitric Oxide also helps excrete more salt from the body and kidneys to maintain vascular volume. Too much salt in your system causes more water to stay in your blood vessels, which causes more blood volume and makes it harder for your heart to pump life-saving blood and oxygen around your body.

Benefits Of Citrulline

Citrulline has many benefits that come hand-in-hand with its ability to produce more nitric oxide from your body. The most prominent is that it helps reduce blood pressure levels. Studies have shown that blood pressure levels of 30 out of 40 participants had reduced by 4% to 15% after 8 weeks.

This amino acid has also shown to help the body produce more growth hormones, as well as improve blood circulation specifically for men. Studies have also shown it helps improve exercise performance and endurance.

Citrulline is also essential when it comes to muscle growth. This compound helps stimulate muscle protein synthesis and plays an important role in improving both muscle size and strength.

Foods Rich In Citrulline

The richest natural sources of Citrulline are the varieties of watermelon. These include yellow, orange, and red watermelons. These fruits have the highest concentration of Citrulline. Next are cucumbers, pumpkins, squash, and everyone’s favorite superfood, chocolate.

If you want to take advantage of Citrulline’s benefits, watermelon is the way to go. The whole fruit is edible and packed to the brim with healthy nutrients.

The alternative source is lab-fermented corn. This process produces arginine, which is then treated with chemicals to produce citrulline. The downsides to this are the number of harmful pesticides from mass-farming corn and the chemicals used to extract citrulline from arginine.

Both arginine and citrulline work produce the Nitric Oxide that your body needs. However, citrulline has shown to be more effective at increasing Nitric Oxide synthesis. Arginine is a low-cost, less effective amino acid.

Watermelon wine, from which natural, organic citrulline is extracted, has no side effects, is natural and safe. Since the process uses up all of the fruit, it’s good for the environment. The resulting citrulline is helpful for men. It can also improve fatigue resistivity of the human body, improve immune function, and strengthen muscles.

Our Recommended Easy Source Of Daily Citrulline

Men and women get significant benefits from having more citrulline in their diet. These include improved blood flow, better heart health, improved brain function, prevention of plaque buildup in the arteries, healthy cholesterol levels, and more.

But to do this, you’ll have to eat a whole watermelon each day. Storage will then be a problem as not everyone has enough space to hold dozens of watermelons each week. That’s why Nitric Oxide supplements have become a household staple. All the Nitric Oxide-producing citrulline you would ever need in a small capsule.

But which brand should you choose? Which Nitric Oxide supplement is the best? As of writing, the very best our research team could ever find is the Nitric Oxide supplement FLOW by the company called The20.

FLOW is the world’s first Nitric Oxide supplement made from naturally-extracted citrulline made from organic fruits and vegetables such as watermelon. Other brands in the market use arginine instead of citrulline. And as we mentioned earlier, arginine is a cheaper alternative and requires chemicals to get citrulline.

FLOW only contains citrulline in its purest form, extracted from organic watermelon sources. That way, there are no harmful chemical additives. If you’re looking for high-quality citrulline to help your body produce live-giving Nitric Oxide, we recommend giving FLOW from The20 a try.

Top Natural
Citrulline Food Sources

Life-Enhancing
Effects Of Citrulline

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