Is Watermelon A Miracle Fruit For Blood Pressure, Heart Health, And Brain Function?

Did you know watermelon has become one of the most sought-after foods due to its multiple health benefits? It’s not only tasty and easy to find, but watermelon also contains lots of nutrients that have positive effects on your body.
Watermelon contains 92% water. That means it helps you hydrate better than any other food or fruit around aside from water itself. And because of its high water content, you feel full much faster. This pretty fruit also has a low caloric count 一 about 46 calories per cup. That’s lower than even the low-sugar fruits like berries.
Watermelon also contains life-saving nutrients such as Vitamin C, A, Magnesium, Potassium, Vitamins B1, B5, and B6. It also has lycopene, a potent antioxidant that also helps with weight loss.
Yet, watermelon is more than just a healthy fruit. It contains another powerful nutrient that has changed the way we see “superfoods.”
Watermelon Also Contains Citrulline
Citrulline is a buzzword you often find attached to health supplements. That’s because studies have shown that taking Citrulline helps the human body produce more Nitric Oxide.
NO (Nitric Oxide) is the Nobel-prize-winning nutrient that helps promote healthier blood vessels, boosts the immune system, improves heart health, and fights against coronary heart disease.
Nitric Oxide also helps excrete more salt from the body and kidneys to maintain vascular volume. Too much salt in your system causes more water to stay in your blood vessels, which causes more blood volume and makes it harder for your heart to pump life-saving blood and oxygen around your body.
A study showed that two weeks of watermelon juice supplementation improved Nitric Oxide bioavailability, improved vascular function, and exercise performance. Studies also showed that a limited capacity to produce Nitric Oxide is associated with diabetes, heart disease, and circulation problems.
All in all, Nitric Oxide helps control blood pressure levels, promote heart health, increase blood flow, promote better brain function, boosts overall energy levels, help circulate life-giving nutrients through the body, prevent macular degeneration, relieve muscle soreness, lowers inflammation and oxidative stress, improves digestion, and so much more.
Nitric Oxide Has Other Spicy Benefits Too!
Nitric Oxide also promotes better blood flow and circulation. That may sound simple and basic, but it’s probably one of the essential aspects of NO. Better blood flow means more vitamins, minerals, nutrients, and oxygen are being circulated all around your body. Think about feeding your brain to your fingers and toes. To your heart, internal organs, and especially your intimate parts.
Not only is Nitric Oxide helpful for athletes and bodybuilders, but it’s also crucial for your relationship health and sensual vitality. Men will significantly benefit from more Nitric Oxide production with better stamina and stronger performance. Women help with more sensitivity, sensation, and overall pleasure.
Watermelon: The Most Significant Natural Source Of Citrulline
One of the best natural sources for Citrulline is watermelon. The whole fruit is edible and packed to the brim with healthy nutrients. However, it’s also significantly the fruit with the highest concentration of citrulline.
The alternative source is lab-fermented corn. This process produces arginine, which is then treated with chemicals to produce citrulline. The downsides to this are the number of harmful pesticides from mass-farming corn and the chemicals used to extract citrulline from arginine.
Both arginine and citrulline work produce the Nitric Oxide that your body needs. However, citrulline has shown to be more effective at increasing Nitric Oxide synthesis. Arginine is a low-cost, less effective amino acid.
Watermelon wine, from which natural, organic citrulline is extracted, has no side effect, is natural and safe. Since the process uses up all of the fruit, it’s good for the environment. The resulting citrulline is helpful for men. It can also improve fatigue resistivity of the human body, improve immune function, and strengthen muscles.
Our Recommended Easy Source Of Daily Citrulline
Men and women get significant benefits from having more citrulline in their diet. These include improved blood flow, better heart health, improved brain function, prevention of plaque buildup in the arteries, healthy cholesterol levels, and more.
But to do this, you’ll have to eat a whole watermelon each day. Storage will then be a problem as not everyone has enough space to hold dozens of watermelons each week. That’s why Nitric Oxide supplements have become a household staple. All the Nitric Oxide-producing citrulline you would ever need in a small capsule.
But which brand should you choose? Which Nitric Oxide supplement is the best? As of writing, the very best our research team could ever find is the Nitric Oxide supplement FLOW by the company called The20.
FLOW is the world’s first Nitric Oxide supplement made from naturally-extracted citrulline made from organic fruits and vegetables such as watermelon. Other brands in the market use arginine instead of citrulline. And as we mentioned earlier, arginine is a cheaper alternative and requires chemicals to get citrulline.
FLOW only contains citrulline in its purest form, extracted from organic watermelon sources. That way, there are no harmful chemical additives. If you’re looking for high-quality citrulline to help your body produce live-giving Nitric Oxide, we recommend giving FLOW from The20 a try.
Top Benefits Of Watermelon
- 92% water, great for hydration
- Contains Vit. A, Potassium, Magnesium, and B Vitamins
- Has cancer-fighting lycopene
- Promotes heart health
- High-levels of Citrulline
Life-Enhancing Effects Of Nitric Oxide
- 1. Regulates blood flow
- 2. Promotes healthy blood pressure
- 3. Helps prevent plaque buildup in arteries
- 4. Manages cholesterol levels
- 5. Improves memory and brain function
- 6. Fights against cognitive health diseases

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